Using a combination of mindfulness techniques from both a western psychological and an Eastern esoteric point of view, I will lay out the foundation of the core work inside the program. Here we dive deep into an exploration into the inner self, so we can start to rebuild it. It’s not an easy path, but it’s a path that is within reach and the path that will bring peace back to your life.
Discover how the science of Yoga, the ancient teachings of yoga, not commercial fluff of it, can be integrated into your life as a holistic model of being. Exploring the yoga lifestyle is a powerful next step toward seeing and identifying symptoms, syndromes and pain that are blocking us from healing and living by our own authorship.
Learn how to leverage the science of your subtle energy body while we dive deep into healing and optimizing your physical body. With smart tools to rehab, open and strengthen our bodies, we integrate nutrition from India’s system of medicine, Ayurveda, to establish common ground baselines within a systematic profile, well beyond the typical food pyramid.
Bridging the gap between mind, body and soul, during this module, we learn to use meditation in a variety of formats to develop our inner witness and seek peace. With this potential, we discover ways to see our patterns, move forward from past pains, reconnect with our core values and watch the symptoms of trauma begin to unravel and dissolve.